Classes

“Lessons” are planned & structured by qualified coaches with specific goals in mind. “Sessions” are casually orgainsed and supervised by qualified coaches & staff.

Runs for 45mins – Costs $25/lesson

Our Rookies class is an introduction to the sport of Ninja. It teaches the fundamentals that you would find in a competition such as; Laches, Balance, Grip Strength & Body Awareness.

This is the ideal starting point and will lay a foundation for your ninja journey.  Once you gain strength and confidence, you’re encouraged to take the next step and move into our Intermediate Class.

Runs for 45mins – Costs $25/lesson

The Intermediate class continues on from the Rookies class with extra challenges added to keep kids engaged and learning.

This class caters for students that have a little more experience with Ninja because they have been training longer or simply have more strength and ability than a beginner would. In this class the level of difficulty is increased, harder balance, harder grip holds, longer and more difficult laches.

At this level we ask the students to start competing in competitions, either in-house, at other gyms or in official Ninja Leagues. We hold in-house social comps, as well as comps with affiliation to National Leagues that hold Local, State and National Qualifiers. These leagues are also linked to World Ninja leagues in the US.

Runs for 60mins – Costs $35/lesson – INVITE ONLY

Our Youth Squads class is specifically designed for those that are beginning their competitive ninja journey. We introduce the ninjas to obstacles regularly found in competitions and ensure extra coaching focus is available with smaller class sizes.

This is our competitive class and is invite only. We invite students who have demonstrated a higher level of skill, discipline and a willingness to compete. We challenge these students with a higher level of fitness, skills training and more 1 on 1 attention.

We promote an inclusive and supportive environment with both the students and their families. Our squad team is ultimately our extended family as we go away together as a group with all the children to competitions. Our squad team wear our club uniform with pride and support everyone competing no matter which club they train at.

Runs for 45mins – Costs $25/lesson

This class introduces any teenager to the sport of Ninja with a supervised but relaxed approach to learning the fundamentals.

Because of differing height and ability levels in this age group (13-16yrs) we cater for both Rookie and Intermediate levels together. We structure the
class so there is an easier option for most obstacles.

It is a smaller class with only 10 Teens max. It again is a very supportive and team environment as our teens tend to form bonds within the class.

Runs for 60mins – Costs $35/lesson

The Comp Teens class is programmed with the focus on our competitive teen ninjas. Designed to challenge and target certain strengths and weaknesses along with smaller class numbers, this class is a good test for those that what to push that bit harder and further.

Runs for 45min – Costs $25/session

Novice Adults is a introduction to Ninja for the older age groups. It is open to any one that would like to learn the basics in an easy-going, judgement-free environment.

The adults class is a casual group of people aged 18 to 60yrs. You don’t need to come each week, just when you can fit it in your schedule.

Runs for 90mins – Costs $30/session

This session is open to any Advanced Teen or Adult Ninja that wants to join in some freestyle fun. You work at your own pace with encouragement and support when required.

Runs for 60mins – Costs $30/session

These sessions are open to anyone that is at competition level who would like to advance their skills with some unique Mr Ninja HQ obstacles and challenges.